HCG DIET TRANSDERMAL SKIN PATCHES
For serious weight loss we also recommend the Hunger Management Skin Patch, AND the Lymphatic Drainage / Fluid Retention Skin Patch to wear all at the same time with the HCG Diet Skin Patch - (3 types of patches).
While you are using the HCG Diet Patch we recommend that you use the Multi-Vitamin Patch at the same time...(to give your body a boost of Vitamins while you are dieting).
HCG Takes Away Your Appetite and Boosts Your Metabolism.
Use our NEW HCG PATCHES instead of drops – they are cheaper, easier & more potent.
Our program targets hard to move stored fat with excellent success and is suitable for both men and women.
It does not target available fat or muscle. Our Australian made product does not contain ingredients of human or animal origin.
Place the Patch on clean and dry skin (no oils or moisturizer on that area). Place on the belly or fatty area away from hair or where it would be rubbed by clothing.
Transdermal patches can be worn in the shower and while swimming.
There is no shelf life or expiry date for HCG patches, if stored correctly – as in away from direct sunlight. Do not store in the fridge. Follow these instructions to keep your patch at full potency and sticky.
Some people will need to wear two patches through the whole program not one, they just need more HCG than others, maybe because of a very sluggish metabolism?
For fantastic weight loss results we highly recommend using our Lymphatic Drainage / Fluid Retention Skin Patch, AND our I.S.A.S Diet Skin Patch at the same time as the HCG Diet Skin Patch.
The Maintenance Patch – is to wear after your goal weight has been achieved.
An accumulation of abnormal fat, that results from a very definite metabolic disorder. It is a reserve of fuel upon which the body can freely draw. It can accumulate around and on the belly, back, hips, buttocks, thighs, ankles, knees and upper arms.
Our product targets and dissolves this abnormal fat.
HCG (Human Chorionic Gonadotropin) is a natural hormone produced in large quantities during pregnancy to ensure proper nutrients to a developing baby. HCG is what triggers the hypothalamus (a control centre in the brain) to mobilize stored fat into the bloodstream to be used as food or fuel. It is believed to reset your metabolism and to protect your body's good fat and keep muscle tissue from breaking down (which occurs in other low-calorie diets without the use of HCG).
HCG (Human Chorionic Gonadotropin) is a natural hormone which is produced in substantial quantities during early pregnancy, although can be found in both sexes in low levels. The role of HCG is to metabolise stored fatty deposits and release the fat into the bloodstream, helping the development of a healthy foetus. However, clinical trials have shown that when HCG levels are increased in those who are not pregnant, fat is still metabolised. Additionally, when HCG is combined with a low-calorie diet, the metabolism is further increased, allowing the body to burn stubborn fat reserves for fuel. The results of clinical tests carried out by Dr Simeon’s during the 1950's found that it was possible to lose a staggering 1lb per day while burning in excess of 3500 calories every 24 hours.
It is quite sensible to think that anyone on a limited 500 calorie diet would lose his/her weight. But the fact remains that thousands of people have used this product and have benefited from this. The role of HCG in the diet program is to suppress the hunger pangs.The HCG diet patches reviews have received good feedback from customers. HCG plays a prominent role in the body in metabolizing the existing fat in the body. As a result, your energy levels will be better. Without the HCG patches, you will be putting your body in a great amount of risk with the low-calorie diet. It is the HCG transdermal skin patches which makes it possible for the dieters to sustain a 500 calorie diet. It is also the HCG which makes use of the stored fat for energy instead of the lean muscles.
Strong HCG has been used for the last 50 years in private clinics across the world, typically via injections, prescribed by Doctors, and have enjoyed a fantastic safety record.
The most important aspect of any successful HCG diet is to follow the recommended "HCG Protocol" created by Dr Simeon. This will explain what types of food you can eat and when you can eat them.
The focus here is on high-protein and low-carb meals while keeping fats to a minimum. Overall daily calorie intake is kept typically low at only 500-750 calories. There are also 3 separate phases to the HCG diet plan, which include a loading (not required with skin patches, only drops), maintenance phase, and stabilisation phase.
Our patch material is - Medical Grade hypoallergenic adhesive. Each ingredient is made into an individual mother tincture, and then they are mixed in the correct homeopathic dilutions and potencies and made into one remedy – which is then infused into the Medical-grade patch material.
This image says a lot about fatty problem areas:
The human body is made up of a few types of different fat. The first fat is called, structural fat, which cushions and protects the organs in the body. The body also has a fat called, normal fat, which is the padding on our bodies such as the padding on the feet and hands. Then the body has a fat called, abnormal fat, which is the excess fat on our bodies such as our love handles, spare tires, bellies, backs, and saddlebags.
When the hypothalamus is stimulated the body is able to release abnormal fat, which allows the body to rid itself of massive amounts of this type of fat very quickly. Dr. Simeons HCG diet protocol outlines a very low-calorie diet (VLCD), in combination with HCG, which helps to stimulate the hypothalamus. When a person successfully completes the HCG protocol diet plan the hypothalamus is able to reset and function properly. Dr. Simeons through his research concluded that an abnormal operating hypothalamus is a leading cause of obesity. When the hypothalamus is not operating correctly, it causes the body to have intense food cravings, constant hunger, low metabolism, and a surplus storage of abnormal fat.
It works by accelerating your metabolism to convert permanent fat stores into usable energy while following a restricted calorie diet.
People who have successfully completed an HCG diet program have reported experiencing following benefits:
This is your day, your experience; if you want to be slender then you can be, you just need to start.
You deserve to achieve your weight loss goal; the past does not matter, forget it and move on fresh and new.
This is not about will power, our HCG Drops will do the hard work for you, so you just need to believe in yourself and look happily towards the future and feel proud of your strength so you don't make the experience hard for yourself.
Our HCG patch, is placed on a fatty part of the body, generally the belly. The ingredients are rapidly absorbed. It is believed to allow a person to use and live on more of their stored fat than on what they eat. It is believed to trigger the body to provide a constant flow of food received from the abnormal fat that your body is breaking down and using when on the HCG diet.
That means burning 3500 to 4000 calories of stored abnormal fat and losing 1/2 to 2 pounds (1/4-1/2 kilo) a day. Your weight and inch loss goal is possible, if you follow the diet protocol.
In the 1950's, Dr. ATW Simeons M.D began injecting small doses of HCG into thousands of obese patients to decrease appetite. He observed major and rapid weight loss of abnormal fat. Also decreased inches around hips, thighs, buttocks and stomach. It has continued to gain in popularity as a successful, natural approach to weight loss.
You can still purchase HCG via prescription as an injection, but why would you when you can obtain a similar result by simply sticking our patch onto your skin each three days.
HCG - Triggers the body to provide a constant flow of food received from the abnormal fat that your body is breaking down and using when on the HCG eating plan.
Vitamin B12 - benefits your mood, energy level, memory, heart, skin, hair, digestion. An essential vitamin for adrenal fatigue and multiple metabolic functions.
Vitamin C - an essential vitamin, fat metabolism, balances blood sugar, makes collagen and heals all parts of body/organs/blood.
Folic Acid - increases the metabolic rate and is used for energy, burns more fat and increases weight loss.
L-arginine - aids in weight loss by burning excess fat and improving muscle mass.
L-Camitine - reduces fatigue, burns fat and is an appetite suppressant.
Calcarea Carbonica - targets flabby fat as on thighs and buttock areas.
Focus ves Amino Acid complex - a fat burner.
Spongia tosta - for underactive thyroid.
HCG hypothalamus, pituitary, thyroid - balance for metabolism, fatigue and muscle weakness.
L-omithine - releases fatigue in the cells and cell memory.
Colloidal minerals from humic shale - 72 organic minerals and plant nutrients - balances blood sugar, boosts metabolism, breaks down body fat, builds muscle and helps with vitality.
Acetyl L-Carnitine - fat burner, stimulates energy, motivation and alertness.
Ginger & Turmeric - Balances high cholesterol, releases toxins, purifies the blood of toxic build up.
L-theanine - reduces stress, curbs emotional over eating, breaks down fat and stimulates life force/chi.
How the remedy is made:
Each ingredient is made into an individual mother tincture, and then they are mixed in the correct dilutions and potencies and made into one remedy - which is then infused into the Medical-grade patch material.
Full instructions for the use of the skin patches are included when the order is mailed to you.
Attach one patch and wear for 3 days and replace.The patches come in sheets of 6. There are 2 sheets in their own sterilized, sealed, clear envelope. A total of 12 patches per packet = 36 days supply.
They can be worn under clothing as one goes through daily business all the time delivering predictable dosage with total reliability in a convenient and streamlined fashion.
Each individual skin patch has a medicinal distribution rate of 3 days.
You need to keep in mind also that in patch form all of the active ingredients are absorbed into the bloodstream. In tablet form only small amounts hit the bodies receptors - drops are better but nothing like a patch.
No more stomach upsets from badly-digested supplemental pills and powders – this system provides a sensible and reliable means of ensuring maximum performance and endurance in perfect safety.
This phase is for the HCG to kick in and start working: to take away most of your appetite and stimulate your metabolism. Place two patches on opposite sides of the belly. Change after 3 days. Wearing two patches may feel a little stimulating, drink water, rest or walk to balance; the body is adjusting to the new awesome nutrients going into the bloodstream. If too stimulating (rare) only wear one patch.Phase 2 : Low Calorie Diet + Our HCG Patch - 3 weeks
This phase lasts for 21 days. During this phase, you will need to commit to eating a strict diet. Foods allowed shown below and free recipes are available from our website. Continue to use your HCG patch, don't have a day where you don't have your patch on.
During this phase you can expect to lose 1/2 - 2 pounds (1/4 - 1/2 kilo) of abnormal fat daily plus inches. That is 20-30 lb. (13 kilos) per month or two. You will see the weight loss daily and this will inspire you to keep at it. You may want more food (purely because you can't have it).
Remember nothing tastes as good as skinny feels; don't ever give up for the sake of taste or habit. How badly do you want to be slender and healthy for life?
Say strongly to yourself often - "no poor me attitude resides in my life jack!"
Continue to follow the same 500 calorie diet as described in phase two without the aid of the patches. This allows the HCG to completely leave your system prior to re-introducing normal foods back into your diet. This phase also makes your weight loss stable and sets the hypothalamus.Phase 3b : Maintenance Phase - 3 weeks
Re-sets your hypothalamus and stops you from putting the weight on again.
You may like to weigh yourself once a week from now on.
The fun part: For the next three weeks you will gradually re-introduce healthy foods that weren't allowed in the previous phases back into your diet until you reach a normal calorie intake level. You won't be using the HCG patches.
Note you need to keep this stabilization phase of your diet high in protein and low in carbohydrates for three weeks. This means no starches or sugars.
High protein includes - Meat, poultry, seafood, game, unprocessed nuts, beans, eggs, cheese, butter, cream, cottage cheese, fruit, vegetables, real yoghurt, and milk. Only eat when you are hungry.
Bad carbohydrates & Starches include: Potatoes. Sweet potato. All bread, all sugar, candy, pasta, all flours, commercial cereals, sugary soda, sweets, ice cream, all takeaway foods etc. Do eat at all many of these foods are addictive.
Carbohydrates stimulate insulin and insulin put blood sugar into fat storage. The secret to keeping slim is to mainly eat low good-carbohydrates for life. Also, wheat and sugar are addictive and build yeast imbalances, digestive problems like a leaky gut and toxic build-up: Your 500 calorie diet should rid you of these addictions. As you increase your diet to normal levels avoid high amounts of starches and sugars this is the best time to condition the body to a new healthy long-term lifestyle diet.
Start the Maintenance Skin Patches at this stage if desired.
Cheating - It is so not worth it. It takes away precious losing time. You may not see the effects of cheating the scale immediately however you will see it within a few days. You could waste a week of dieting and weight loss for one cheat episode. Keep reminding yourself it's a short time to be on a diet. Keep celebrating what you have lost. Rub the patch. Keep reading the website for support.
THE 500 CALORIE DIET YOU NEED TO FOLLOW WHILE USING OUR HCG PATCH AS FOLLOWS:
This diet has been proven to work over many years and for many thousands of patients via Dr Simmons. It works if you follow it to the letter. If you think you can make changes to it and still lose weight you will be sadly disappointed. Be committed to you.
Remember, you are only eating 500 calories a day, but you are still getting a body amount of calories, because the rest of your calories needs comes from your own abnormal and unwanted fat you burn while dieting.
After a few days of adjusting to this diet you will feel fantastic, calm, well and will sleep deeply. Also feel happy, and motivated - as you see the daily weight loss on the scales as well as in your clothing becoming looser.
Q & A
The HCG Diet is a medical diet using a remedy in combination with a low fat 500 calorie per day diet for a period of 21- 90 days followed by a three week period of no starch and no sugar stabilizing phase. After the HCG Diet, you can expect to have an improved metabolism and maintain weight more easily than after a traditional low calorie diet, and expect weight loss of 1/2 -2 lb (1/4 - 1/2 kilo) a day. A weight loss of 30lb (13.5 kilos) a month or one size has been obtained by many, many clients.
Dr. A.T.W. Simeons is the original physician who developed and researched the HCG Diet Protocol in the 1950's in Italy. His book, "Pounds and Inches; a new approach to obesity" (available to read in full on this website) details the way the HCG Diet changes the metabolism and offers instructions on the specific foods and methods to do the diet correctly.
It is an abbreviation for human chorionic gonadotropin. HCG is composed of 244 amino acids. It is a hormone that is produced by the placenta of a pregnant woman.
Because HCG is mobilizing your stored fat, your body will be constantly feed by the broken down fat (abnormal fat). Most people report a feeling of being satisfied, as In not hungry, while using HCG even though their actual food intake is only 500 calories.
Slight headaches are rarely reported as mild side effect from detoxing, that is not a side effect of taking our HCG drops. Homeopathics have no side effects. Drinking plenty of water will ease any headache or detox symptom.
HCG has not been shown to interfere with birth control.
Homeopathy is the second most widely used medical system in the world. It's a more natural form of treatment. Homeopathy is effective, natural and safe without danger.
The best time for women to start the HCG weight loss program is immediately after their period or menstruation cycle.
Don't think of HCG as just a diet. The HCG program helps reset your metabolism via your weight set-point in the hypothalamus, your fat regulation system, so your body no longer is triggered into storing unneeded fat. But still be aware of the foods you take into your body.You can also use our Maintenance Patches to keep the edge off your appetite indefinitely this also helps with addictions to sugar and fat so they don't return.
Yes, vegetarians can use HCG for weigh loss following the Vegetarian protocol.
Yes, men find great success in using HCG for weight loss.
HCG releases 1500 to 4000 calories (from your stored fat) with the additional 500 calories that you are eating is equal to a 2000 to 4000 calorie diet, which is why people feel less hungry while on the HCG Diet.
If you attempted to lose weight by only eating 500 calories it would eventually back fire because your body would think that you were starving and would begin to store additional fat. Also remember that the HCG takes away your appetite so it's easy to stay on the diet. It would be very hard to stay on it without the help of the HCG.
An average is 1/2 to 2 lb (1/4 -1/2 kilo) per day. Or 30 lb (13 kilos) per month. Many people equate this to losing one size.
Yes, but Dr. Simeons says not to start anything new as far as strenuous exercise is concerned. If you are already doing it then continue but know that you will not have the stamina you expect, also if you fatigue the muscles they will retain fluid and you will gain weight. Most people figure out how to cut back on the workouts without cutting it out completely. Walking is always good.
Some people experience them. When the fat disappears so quickly, the muscles are at a bit of a loose end. They are normally packed up against the fat and when the fat disappears, they need to acclimatise to the new environment. It's a temporary, very mild affect to do with adjustment to your new, slimmer body.
You can have some hair loss if your hair follicles are unhealthy. Hair loss is not a side effect of the HCG remedy.
Don't panic, you won't be as hungry using the HCG Patches. Also the HCG stimulates your body to use the abnormal and unwanted fat stores as food - so you don't get run down. Also as you lose weight your face won't look haggard, unlike most other diets where you lose good fat. Only eat until full, don't overeat.BREAKFAST
Any amount of coffee, tea, herbal teas. You can also make a soda with mineral water and flavoured stevia. You can use one of your fruits here. eg: 1 chip of strawberries or 1 cup stewed apple.
Both meals are the same - choose either 4 ounces (11 kilograms) of meat, chicken, fish or one hardboiled egg - with a big salad. The fish, chicken or steak should fit inside the palm of your hand. Also coffee, tea, herb tea or stevia flavoured sodas.
Note - Not enough protein in your diet will slow your ability to lose weight. Proteins are used every single day to keep the body going. Because they are used to develop, grow and maintain just about every part of our body - from our skin and hair to our digestive enzymes and immune system antibodies - they are constantly being broken down and must be replaced. If you can't eat two servings of either meat, fish, chicken or egg per day, then use whey powder as below.
Whey - If you too rushed to cook you can blend a cup of water, some of your milk, some of your fruit and 2 tbsp of good quality isolate whey powder (pure protein) instead of your meat, chicken, fish or egg, just for that meal. You can flavour with stevia also.
Choose only lean meats and free range chicken. All visible fat must be removed before cooking and the portion should be weighed raw. Cook all meat, chicken or fish on a grill, baking paper or non-stick pan so no fat.
Veal or Steak - free-range only because they are oestrogen hormone free. Estrogens given to cattle promote fattening them up. Do not use fat-marbled steak.
Chicken breast - free range and no skin.
No No Fish - no oily fish like salmon, mackerel, sardines, tuna, trout or kippers.
A hot vegetable dish, soup or cold salad made with only the following fresh vegetables. Two cups total. These vegetables are low in carbs. Use spices and seasonings that are listed above to add flavour. Create an amazing inspiring meal.
Raw vegetables and fruit have live enzymes and they make your whole body sing.
Fruit - a treat between meals or at breakfast - Total 2 per day. Any type of fruit is ok.
Be sensible fruit is a carb and carbs stimulate insulin and thus fat storage. E.g:
No No No - avocados, potatoes, olives, nuts, chia seeds, any seeds, tofu, coconut, yogurt, butter, cheese, oils.
Bread - 2 cruskets, rice cakes, melba toasts or grissini bread sticks per day - but no butter duh!
Eggs - 1 free range per day instead of the meat, chicken or fish.
Liquids - Only drink tea, coffee, herbal teas, plain water or mineral water in any quantity. Try to drink 2+ litres of water a day. Water is essential. Fill two bottles with purified or filtered water each morning add a pinch of sea or rock salt to help your body absorb it. (Don't use commercial salt from supermarket that has a chemical free flowing agent added). Read all labels. No alcohol or sugar filled sodas. Add 5 drops of flavoured stevia (eg; coco cola flavour) if you don't like water so much.
Milk - Half cup of skim milk per day.
Flavoured sweet drinks - add five drops of flavoured stevia to mineral water, soda water or plain water to make many flavours of sodas. e.g. chocolate, orange, mint, vanilla cream, berry, lemon, hazelnut, peppermint, cinnamon, toffee. Add ice cubes. Or freeze into ice blocks and eat as many as you like every day.Extra stuff If you have a lot of weight to lose:
With our HCG patches, we have found from client's feedback that you can go as long as you wish since it is hormone free with just the HCG frequency signature triggering the fat release. We've had clients go 90 days and lose 100 pounds/45 kilos.
But obviously you need to be sensible and take a break from the diet if you feel run down or are just too hungry - your body will tell you when it's time to stop for a while. You can always start again after a one month break. You must take adult responsibility for your own health and wellbeing.
Drink plenty of water - Your body hides toxins in your fat cells. When you burn them for calories, you dump those toxins into the blood stream. Water will help flush them out. If you don't drink water when you detox, as you will certainly do when dieting - you will have headaches and aches and pains as the toxins are not being released from the body/blood stream.
Some exercise - We highly recommend a 10-30 minute walk each day. This stimulates your metabolism, helps burn fat and tones your body. Start slow if unused to exercise and build up slowly, you will notice an increase in energy and a sense of wellbeing when using the HCG Patch which will be very helpful and empowering. Also as you lose weight you will feel lighter and it won't be so hard to move.
A good quality rebounder is very good exercise for everyone no matter their health or fitness level - it is concentrated exercise and stimulates all of your cells. Vibration machines are also very good to move energy and break down fat. Both of these add oxygen to all of your cells. Walking in nature is of course fantastic. Aim to be barefoot on the grass every day to reconnect to nature and to earth and balance yourself.
Do not start any new strenuous exercise while on this diet protocol.
Morning weigh in - Each morning weigh yourself naked around the same time. Keep a diary of your weight loss. This will help you stick to the diet and also reward you for your effort the day before. Also have some clothes that are too small now, try them on every few days they will soon be too big. This incentive will empower you and make you feel excited and stimulated to continue. Some days you won't lose weight on the scales but you are still losing fat, you can't not lose weight/fat on 500 calories a day.
Wearing the patch - Wearing the patch at all times is very important. They contain the unique frequency signatures of HCG, thyroid, adrenals, pituitary and liver. Along with fat metabolizes that trigger the hypothalamus [signal centre in the brain] to release fat and help optimize the other glands to function normally, in helping you lose weight.
Wear a patch for 3 days - take it off and add a new one, put on the opposite side of the tummy or fatty area to last time. If you feel hunger - it means your blood sugar is dropping so rub the patch, this bring up your blood sugar. Some people wear two patches at a time but it isn't necessary and may be too stimulating. Everyone's needs are different. The patch needs to be placed on a fatty area so the HCG energy can be absorbed easily, tummy, abdomen etc. Place away from hair or clothing like bra straps or waistband elastic.
Constipation - I strongly recommend if you have had years of constipation to do a bowel cleanse or detox, or a series of colonics before you start this program.
You can take 1 cascara-Sagrada herbal tablet at night once a week if constipated while on the program. Or eat 6 apples in a day. Eat nothing else for that day. This should get you moving and create a good cleanse. You must drink plenty of water every day to keep regular. You will go to the bathroom much less on this diet as you are eating so small. But if you don't have regular bowel function, you might not show proper weight loss. Help your body to work correctly and to be in a healthy balance.Also important
Don't use or eat anything not on the diet. No salad dressings even if they say Diet on the label. No lotions or skin creams that contain food based oil, read the labels. Use a glycerine, or non-food-oil based moisturizer such as baby oil.
Take a vitamin & mineral supplement and a good quality (8-12 strands) probiotic every morning. Keep the probiotics refrigerated. You can buy the supplements from the supermarket and probiotic from a health food shop.
Taking measurements each week - You will weight yourself every day but take measurements once a week also. The reason is, if you plateau on losing weight (on the scales) for a few days to a week, which happens to many dieters, you will still see inches lost during this time. Record your measurements & weight to compare each week. You can also have some clothes that are too small now and try them on and see them get looser and looser as your diet progresses.
Note that if your scales don't move down for a day or so you will still be losing fat.
Support - Read everything on our website so you are well informed and are taking responsibility for your own weight loss.
When using the HCG fat / weight loss diet, you need to keep your meals up to and not exceeding 500 calories, per meal. Here are some great meal ideas. Also you must eat 500 calories while on the diet or you will lose good fat.
Its only for 21 days, you can do it, use some of these recipes to keep up the momentum. Keep thinking about what you will achieve, never lose sight of your goal. You will not feel hungry and you will lose weight every day.
SUCCESS TIPS: Plan your meals a week in advance, buy groceries in advance, and cook some things ahead. Be organized and all will be well (as in no stress or cheating, which are just excuses to not be organized). Only use stevia or xylotil as a sweetener, not toxic aspartate.Buy real, fresh food and reap the 'feelings of wellbeing' benefits
Add flavoured stevia or xylitol and ice to purified or filtered water or mineral water to make yummy sodas. You can have as many a day as you wish. Flavours available - chocolate, orange, mint, vanilla cream, berry, lemon, hazelnut, peppermint, cinnamon, toffee etc.
Vitamin Water Zero Go-Go. This type of Vitamin Water is sweetened with Stevia. $1.00 per bottle.
Boil 1 cup of water soak 5 green tea bags for 3-5 minutes, add stevia â€“ E.g: pomegranate, raspberry, mango or mix and match. Pour into 2 litre jug and fill with water. Add juice of 1 lemon. Add 4-5 droppers full of stevia (plain or flavored. Apricot nectar, Valencia orange, and lemon is good.
Ice blocks Add flavoured stevia to purified or filtered water to make yummy ice blocks. You can have as many a day as you wish. Flavours available - chocolate, orange, mint, vanilla cream, berry, lemon, hazelnut, peppermint, cinnamon, toffee plus more.
Herbal teas (tea bags are easiest) can be brewed and frozen into iceblocks. So many flavours available. E.g.: strawberry & cranberry, lemon, honey, apple, or many combinations of fruits.
Steviadent Gum available on-line flavoured with stevia.
Taco Seasoning - 1 t chilli powder. 2 t onion powder. 1 t ground cumin. 1 t garlic powder 1 t paprika. 1 t ground oregano.
Unsweetened tomato sauce available in health foods section. Read the label must be zero sugar. You can also add chilli powder.Cocktail Sauce for shrimp
2 tbsp sugar free tomato sauce. 2 tablespoons onion powder. salt & pepper and stevia to taste. 1 teaspoon Paprika. 1 tablespoon apple cider vinegar to tasteSweet and Sour Vinaigrette Salad Dressing
1-3 tbsp of apple cider vinegar salt, pepper. Stevia to paste Mix ingredients then drizzle over salad, spinach, vegetables, or stir fry.Chicken Gravy
1/2 c homemade broth and 1 grissini bread stick Add 1/4 c broth to small saucepan and bring to boil. While broth is heating, grind grissini until it is a powder. (I use my coffee grinder.) Add the powdered grissini to the pan, whisking constantly until dissolved. Still whisking, add remaining 1/4 c broth. Reduce heat to MED and whisk for 3-4 minutes, until thickened. Add some salt, pepper, thyme, sage, or poultry seasoning, etc for more flavor. Add any spices you like.Smoky BBQ Sauce
2 tbsp sugar free tomato sauce. 2-3 tbsp water. 1/2 tbsp dehydrated minced onion. 1/2 tsp red wine vinegar or apple cider vinegar. 1/4 tbsp sugar free liquid smoke. 1/4 tsp paprika. 1/4 tsp chili powder. 1/8 tsp cinnamon. 1/8 tsp cloves. 1/4-1/2 tsp sugar substitute (if needed). Salt/pepper. In small non-stick pan, combine all ingredients and bring to boil. Reduce heat and simmer 20 minutes.Spicy Mustard Dressing
2 cups organic apple cider vinegar. Â¾ bottle of amino liquids. 2 tsp of wasabi powder 2 tsp of dry mustard powder. Shake well and keep refrigerated.Dressing (can use as marinade too for meat and vegetables and for all salads)
2/3 cups apple cider vinegar. /3 cup of lemon juice. 1 Tbsp. of water Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia (plain or Valencia orange) start with 1 dropper full and add to taste.
4oz or 100 gram pieces of chicken or fish
4 cups water 1 tsp of each: garlic powder, onion salt, celery salt, poultry seasoning, salt, pepper You can also add diced whole onion, cabbage etc as per your vegetable allowance Combine ingredients in pot and cook until chicken is done. About 35 minutes.
You can also freeze some in ice cube trays without the whole vegetables and chicken for sautÃ©ing vegetables etc.
4 oz Cooked chicken
3 cloves garlic.
1-2 cups broth as above recipe.
1/2 cup celery.
1 tbsp dehydrated minced onion.
1/2 tbsp parsley
1/2 tsp basil.
Ground white pepper & sea salt
Preheat saucepan med to high heat. In food processor, combine all ingredients and pulse until reaches desired consistency. Pour into saucepan and bring to boil. Reduce heat to simmer, cover, and heat 20-30 minutes.
Combine all ingredients and bring to a boil. Turn heat to low and simmer for 30 minutes or until vegetables are tender adding cabbage for the last 10 minutes.French Onion Soup
Saute 1 large onion thinly sliced with 3 garlic cloves minced for 10 minutes
Stir in 1 tsp powdered stevia, cook 10 minutes
Add 2 cups of beef broth and bring to a boil.
Reduce heat to simmer, cover and cook 20 minutes. Add salt & pepper to taste.
Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper and stevia to taste.Turkey Salad
Grill Turkey breast with seasoning until no longer pink and juices run clear. Remove from grill and cool. Cut turkey into bite-size pieces. Toss together all other ingredients and add turkey.Radish Salad
Radishes, sliced (allowed amount) lemon juice. 1 minced onion 1 T parsley. 1-2 t liquid aminos. Salt/pepper (to taste) In bowl, combine all ingredients and refrigerate 30 mins to 1 hr before serving.Strawberry Chicken Salad
Grill, bake or steam fry chicken. Slice into bite sized pieces. Put lettuce in bowl with sliced strawberries, put chicken in and toss. Drizzle with Sweet N Sour Vinaigrette, salt, pepper and herbs as desired. Toss till lettuce is coated.Slaw
2 cups shredded cabbage. Dressing to taste. Toss and chill.Chopped Salad
Chop up cabbage, apple, cucumber, onion, celery, and cooked asparagus (optional) Add Dressing and toss.
Dressing: 2/3 cups apple cider vinegar. /3 cup of lemon juice. 1 Tbsp. of water Add to taste: salt & pepper, dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil. Add stevia (plain or Valencia orange) start with 1 dropper full and add to taste.Citrus Tomato Salsa
1 large chopped tomato. 1 tbsp. fresh lemon juice. 1/8 tsp celery salt 1/8 tsp chili powder. 3 drops of clear stevia. 1 tsp of fresh cilantro 1/8 cup of dressing (see recipe). Combine and refrigerate.
1 whole sweet onion. Sea salt Slice sweet onion and place on preheated grill. Sprinkle with sea salt. Grill 4-5 min. until tender and juicy. You can grill with your meat first to flavor the onion.Lemon Zest Asparagus
Rinse asparagus and break off any tough, white bottoms, peel if desired. Cut into 1-2 inch sections place in boiling water and simmer for 2 minutes. Drain. While asparagus is still hot, toss them in bowl with lemon juice. Salt and pepper to taste. Serve warm or room temp.Steamed Cabbage
Steam cabbage for until tender (10-15 minutes). Toss with lemon juice and add salt and cracked pepper.Steamed Cabbage
Preheat oven to 400 deg. Trim asparagus and lay on non-stick aluminum foil. Add seasonings. Wrap all end of foil making a sealed pocket. Roast for 15-20 minutes.
Lines a pot with baking paper, place on hot element, and sprinkle with all ingredients then add fish. Turn fish after a few minutes. Heat till cooked inside.Grilled Marinated Shrimp
1/4 cup chopped fresh onion. 1 lemon juiced. 1 tbsp chopped Coriander
3 cloves garlic, minced. 1 teaspoon salt. 1 teaspoon ground black pepper or cumin
6 oz large medium cooked shrimp, peeled and deveined with tails attached
In a zip lock plastic bag, combine the shrimp with all other ingredients. Seal, and marinate in the refrigerator for 15 min to 1 hour. Preheat grill for medium-low heat. Cook shrimp for 5 minutes per side, or until opaque.
Place all ingredients into zip lock bag, knead and mix gently to coat. Refrigerate for 15 minutes.
Heat a large non-stick pan. Empty the contents of the bag into the pan and cook over medium heat, stirring occasionally, until the vegetables are crisp-tender and the steak is cooked through, about 6 minutes.Spicy Minced Steak Patty
Sprinkle on top of lettuce and top with crumble melba toast
Place all ingredients into zip lock bag, knead and mix gently to coat. Refrigerate for 15 minutes.
Heat a large non-stick pan. Empty the contents of the bag into the pan and cook over medium heat, stirring occasionally, until the vegetables are crisp-tender and the steak is cooked through, about 6 minutes.
Place 4 apples in a baking dish. Pour the water over top. Sprinkle sweetener and cinnamon over apples. Bake at 350 degrees for an hour. Take out of oven and add vanilla to the liquid and stir. Take apples out and pour sweetened water mixture over apple.Stewed apple with Cinnamon
Peel apple, stew with a little water. Mash, add cinnamon stevia or powdered cinnamon, and eat hot or cold.Strawberry shortcake
Plain melba toast. Add 1 drop of stevia (vanilla creme flavor) top with sliced strawberry. Add another drop of stevia (vanilla creme flavor)Strawberry & orange smoothie
Place 4 apples in a baking dish. Pour the water over top. Sprinkle sweetener and cinnamon over apples. Bake at 350 degrees for an hour. Take out of oven and add vanilla to the liquid and stir. Take apples out and pour sweetened water mixture over apple.